Tim Ferriss:
"For better sleep. Go-to tranquilizer beverage: 2 tablespopns of apple cider vinegar + 1 tablesppon honey, stirred into 1 cup of hot water."
Tim Ferriss:
"For better sleep: The ChiliPad allows you to put an extremely thin sheet underneath your normal sheets that circulates water through a bedside contraption at a very precise temperature of your choosing. There are versions with two zones. If you're cold, you can increase the temperature of the ChiliPad. It can modulate between 55 and 110°F. Several of my close friends in SV sheepishly admitted that, of all the advice I've ever given in my books & podcasts, the ChiliPad had the biggest impact on their quality of life."
Tim Ferriss:
"Decompress the spine (for better sleep). This is a portable gadget roughly the size of large camera tripod. I use this several times a week, when it's too much hassle or risk to hang upside down in gravity boots. It allows you to lock in your ankles, lie down and use a dip-like movement to unlock lower back tightness"
Tim Ferriss:
"Decompress the spine (for better sleep). This is a portable gadget roughly the size of large camera tripod. I use this several times a week, when it's too much hassle or risk to hang upside down in gravity boots. It allows you to lock in your ankles, lie down and use a dip-like movement to unlock lower back tightness"
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